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Scott H Young

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Latest posts

Last updated 1 day ago

Focus – Month-End

1 day ago

I just finished the tenth month of my year-long Foundations project. This...

Life of Focus is now open for a new session

9 days ago

Life of Focus, the three-month training program I co-instruct with Cal Newport...

The Attentional Junk Food Hypothesis

13 days ago

A recurring theme in my ongoing Foundations project is evolutionary mismatch This...

Eight Books on Focus

15 days ago

I’m in the middle of the tenth month of my year-long Foundations...

Focusing on Your Strengths Isn’t Always Good Advice

22 days ago

Few pieces of self-help lore are as misunderstood as the advice to...

Focus – Day One

29 days ago

Today is the first day of the tenth month of my year-long...

Connection – Month-End

about 1 month ago

I’m wrapping up the ninth month of my year-long Foundations project. This...

7 Books (and 1 Paper) on How to Have Better Relationships

about 1 month ago

I’m wrapping up the ninth month of my year long Foundations project...

How Should You Choose Your Career?

about 2 months ago

Work is a huge part of life. A person who starts work...

Connection – Day One

about 2 months ago

I’m starting the ninth month of my year-long Foundations project. This month’s...

Reflection – Month-End Update

2 months ago

I’m wrapping up the eighth month of my year-long Foundations project. This...

Insights from 8 Books on Reflection

2 months ago

I read eight books on reflection this month. I chose to interpret...