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Latest posts
Last updated 2 months ago
Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized?
2 months ago
This is going to be a fairly technical article, discussing a recent(ish)...
Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?
4 months ago
If I were to ask you to describe the ways you can...
High volume vs high intensity: which builds more muscle?
8 months ago
Few topics in the fitness industry divide the community like this one...
Is lifting during pregnancy healthy?
8 months ago
I’m sure you’ve heard that lifting during pregnancy can be “dangerous,” “hurt...
How does sleep deprivation affect your workouts?
8 months ago
Sleep is one of those topics where the advice seems obvious: get...
Can a little alcohol be healthy for lifters?
8 months ago
As a Greek man originating from the island of Crete, alcohol is...
Is training on back-to-back days bad?
8 months ago
Many lifters worry about how to structure their training week. We get...
Are “seed oils” actually unhealthy?
9 months ago
There must always be a nutritional “bad guy” –a macronutrient or ingredient...
Is body recomposition possible?
9 months ago
Body recomposition – gaining muscle while losing fat – is one of...
Are weighted vests worth it?
9 months ago
It seems like weighted vests are trending every few years. From being...
Does eccentric overload training enhance muscle growth?
9 months ago
Many lifters wonder about the utility of eccentric training. Since the concentric...
Is leucine supplementation actually useful for building muscle?
10 months ago
You’ve probably heard that the amino acid leucine is the “switch” for...