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Latest posts
Last updated almost 2 years ago
Westside Barbell: Going Back Where it Started to See Where It’s Headed
almost 2 years ago
Has the Westside Method changed?
Sharon Leite Plans For Bodybuilding.com's Success
almost 2 years ago
What’s next for Bodybuilding.com (BBCOM) with its new owner, Omni Retail Enterprises?
The Catalyst
almost 2 years ago
A weekly newsletter on training, nutrition, sleep and recovery delivered straight to...
Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
about 2 years ago
If you’re gearing up to return to your fitness routine after a...
What is the Right Amount of Weekly Volume To Build Muscle?
about 2 years ago
Junk volume, high volume or low volume. What’s the right amount for...
Best Rep Range to Build Muscle: Where is the Science Today?
about 2 years ago
In the past, 6-12 reps was the ground rule for hypertrophy training...
Swimming into Your Fitness Routine
about 2 years ago
Summer's here, and the sun is shining—there’s no better time to dive...
How Heat Affects Your Body During Exercise
about 2 years ago
Don’t let the heat humble you. Instead, conquer it with this knowledge...
Which Squat Load Position is Right For You?
about 2 years ago
Looking at the 6 most common squat loading positions
Summer Fitness by the Sea: Beach Exercises to Keep You in Shape
about 2 years ago
Take your workout outside this summer as it heats up