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Latest posts
Last updated over 3 years ago
Does a Plant-Based Diet for Athletes Impact Performance?
over 3 years ago
Can you perform at your best if you’re following a plant-based diet...
6 Ways to Practice Mindful Eating During Race Season
over 3 years ago
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most...
Running Cadence >> How to Adjust Your Steps per Minute
over 3 years ago
Discover how running cadence and performance are connected and how to effectively...
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
over 3 years ago
Learn how often you can have cheat days – also known as...
What Is Pronation and Why Does It Matter?
over 3 years ago
How to correct overpronation and underpronation, plus tips on choosing the right...
Morning, Noon, or Night – Is There a Perfect Time to Run?
over 3 years ago
What are the benefits of running in the morning vs at night...
Superfoods: 7 Effective Immunity Booster Foods
over 3 years ago
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods...
This Is How Our Team Looks Like
over 3 years ago
Check out some numbers about our international team in Austria
Bloated Stomach? 7 Drinks That Can Help
over 3 years ago
A bloated stomach can be uncomfortable and even painful. We’ve got 7...
The Best Bodyweight Exercises for Runners (Workout Included!)
over 3 years ago
Running isn’t enough to become a better runner! Bodyweight exercises for runners...
UNDERSTANDING THE ELUSIVE RUNNER’S HIGH
over 3 years ago
Runner’s high is the sweet spot between pain and pleasure that keeps...
3 Essential Tips to Help You Prepare for Your First Run
over 3 years ago
Are you getting ready for your first run but aren’t sure how...