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Latest posts
Last updated 3 months ago
Vipassana through the modern lens
about 1 year ago
Vipassana through the modern lens I first heard about Vipassana few years...
The science of Vipassana
about 1 year ago
The science of Vipassana The Buddhist Framework: From Sensation to Misery First,...
CrossFit tracking app but… you’re in control?
8 months ago
CrossFit tracking app but... you're in control As I was working on...
Reflections on training, 2025 → ‘26
7 months ago
Reflections on training, 2025 → '26 Looking back A big shift last...
What’s my XENOM score?
5 months ago
What's my XENOM score TLDR: xenom calculator is here The other day...
Overnight success
5 months ago
Overnight success Exhibit A "Omg, look at this beautiful design", Cat said....
CrossFit training in the age of AI
4 months ago
CrossFit training in the age of AI If you've been following this...
Your CrossFit App Doesn’t Know What You Did
3 months ago
Your CrossFit App Doesn't Know What You Did CrossFit apps are good...
Using AI to accurately predict CrossFit workout difficulty and performance
about 1 year ago
Using AI to accurately predict CrossFit workout difficulty and performance One of...
PRzilla: CrossFit AI companion
11 months ago
PRzilla: CrossFit AI companion Why When I left LinkedIn, I itched to...
My Fitness: from spreadsheet to an app
11 months ago
My Fitness: from spreadsheet to an app My fitness journey—as is the...