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Matt D'Avella

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Latest posts

Last updated 10 days ago

My complete minimalist workout (less time, better results)

10 days ago

Want do dive deeper and get our 12-week program Grab the bundle...

A minimalist guide to lifting weights

16 days ago

Get my favorite electrolyte drink from LMNT (free sample pack w/ any...

I tried mobility training for 30 days

25 days ago

In summary: I liked it. But also I probably don't have time...

I timed every task for 30 days

26 days ago

In summary: Time consuming but was worth Stuff that I use &...

I swapped lives with a night owl

27 days ago

Now that I'm a parent I'm both an early bird & night...

I tracked my mood for 1 year

28 days ago

Need to try this again now that I'm a dad Stuff that...

I tried yoga for 30 days

28 days ago

I tried yoga and liked it. Here's my quick 30 day recap...

This book made me a happier person

about 1 month ago

Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a...

The 5 Minute Rule

about 1 month ago

Yeah basically just set a timer for 5 minutes Stuff that I...

My wife tried minimalism.

about 1 month ago

Well I tried Stuff that I use & love: TeuxDeux (To-Do List...

I used a flip phone for 30 days

about 1 month ago

10/10 would not recommend Stuff that I use & love: TeuxDeux (To-Do...

I wear the same pants every day

about 1 month ago

I'm sorry about this one Stuff that I use & love: TeuxDeux...