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Get Reconnected – Psychotherapy & Counselling
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Latest posts
Last updated 1 day ago
Trauma 101: Understanding The Basics
1 day ago
The word “trauma” gets thrown around a lot. This can be referred...
The Handmaid’s Tale and The Infertility Crisis: Control, Loss, and Longing
29 days ago
You don’t need to have faced infertility to feel Serena Joy Waterford’s...
Mindfulness for Anxiety: How Mindfulness Reduces Anxiety
about 1 month ago
Most of us know what it feels like to have thoughts and...
Surviving Mother’s Day When You’re On the Fertility Struggles Train
about 2 months ago
There’s a certain kind of ache that creeps in around Mother’s Day...
April 2025 Get Reconnected Newsletter – Insights on Fertility
about 2 months ago
April 20-26 was Canadian Fertility Awareness Week, a time that reminds us...
The Dangers of People Pleasing: Why Always Saying Yes Comes at a Cost
2 months ago
You just said yes again. A coworker needed help, a friend asked...
Anxious Attachment: How To Recognize Patterns of Emotional Dependency
3 months ago
Have you ever felt like you’re invested in your relationships, and you’re...
March 2025 Get Reconnected Newsletter – Insights on People Pleasing
3 months ago
Have you ever said yes when you really meant no Maybe you...
The Neurobiology of Trauma: How Trauma Changes the Brain
3 months ago
Trauma isn’t just something you remember. It’s something your brain holds onto...
7 Signs You’re a People Pleaser and What to Do About It
3 months ago
Do you find yourself saying yes to others before truly considering it...
How To Beat The Winter Blues and Seasonal Affective Disorder – 6 Tips
4 months ago
Winter can be tough! Shorter days and colder weather can take a...
Preparing For Your Therapy Consultation: 6 Tips
11 months ago
Tips on What to Look For in A Free Consultation Looking for...