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Eat This, Not That! No-Diet Weight Loss, Nutrition Tips and More

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Latest posts

Last updated about 3 hours ago

I’m a Coach and These 5 Moves Reveal If You’re Fit After 50

about 4 hours ago

After 50, the rules change. Staying in shape isn’t just about lifting...

I’m a Coach and These 4 Mistakes Sabotage Men’s Fat Loss After 50

about 5 hours ago

Fat loss after 50 doesn’t stall because of age, it stalls because...

I'm a Pilates Coach and These Are the 6 Strength Tests Everyone Over 45 Should Master

about 9 hours ago

As you enter your 40s and beyond, building and maintaining strength becomes...

I'm a Coach and These 5 Moves Burn More Fat Than Cardio After 40

about 10 hours ago

Staying lean and energetic after 40 requires consistent movement and a smart...

I’m a Coach and These Are the 4 Best Daily Exercises for Women Over 50

about 11 hours ago

After 50, strength becomes a choice. Not just in the gym, but...

I'm a Trainer and These Are the 4 Daily Exercises I Recommend to Lift & Tighten After 50

about 12 hours ago

As you age, your body naturally changes. The most common “problem” areas...

If You Can Do These 5 Moves, Your Body Is Years Younger

1 day ago

Getting older is inevitable. Moving like you are old is not. One...

I'm a Coach and This Low-Risk, High-Burn Routine Is Perfect for Women Over 55

1 day ago

As you age, strength training is the name of the game to...

I'm a Coach and These 4 Moves Keep You Strong and Lean After 50

1 day ago

Your 50s can be one of the most powerful decades of your...

5 Standing Moves That Shrink Belly Fat Without Getting on the Floor

1 day ago

Ah, belly fat—the uninvited visitor that stops by during middle age and...

4 Simple Changes That Burn Belly Fat Without Exercise After 40

2 days ago

As you age, taming your waistline becomes even more frustrating due to...

6 Daily Standing Moves That Build Strength and Shrink Your Waist

2 days ago

Building strength and melting a waistline is a common combo many gymgoers...