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Eat This, Not That! No-Diet Weight Loss, Nutrition Tips and More
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Latest posts
Last updated 27 minutes ago
5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat
about 3 hours ago
Here’s a thought: How about having a seat while getting a solid...
5 Morning Habits That Stop 3 AM Hot Flash Wake-Up
about 3 hours ago
Menopause is a part of every woman’s journey as we age. It’s...
I'm 74 and These Are the 4 Exercises That Keep My Stomach Tight
about 4 hours ago
Pretty much all aspects of fitness stem from core strength. The core...
If You're Still Training Like This at 40, You're Damaging Your Body
1 day ago
It’s always important to stay up-to-date on ways to improve and enhance...
4 Daily Moves That Keep My 58-Year-Old Back Pain-Free
1 day ago
Oh, that aching back. It’s not unusual to suffer from wear and...
The Morning Strength Routine Women Over 40 Swear By To Stay Toned Without the Gym
1 day ago
Your alarm goes off and you’re already thinking about everything you need...
If You Can Do These 5 Moves at 50, You're Fitter Than Most People Your Age
2 days ago
Hitting 50 isn’t a decline; it’s a checkpoint. By this stage in...
6 Kettlebell Moves That Replace Your Entire Gym Routine After 40
2 days ago
You don’t need a full gym to get strong, lean, and mobile...
5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50
2 days ago
That stubborn belly fat seems to multiply overnight once you hit 50...
How Women Over 40 Can Get Rid of Crepey Arms Without Hitting the Gym
2 days ago
As women age, hormones shift, estrogen levels drop, weight gain occurs easily...
If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier
3 days ago
Keeping your shoulders in good shape is essential. After all, we pretty...
5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)
3 days ago
“As a personal trainer for women over 50, I get asked about...