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Last updated about 3 hours ago
about 5 hours ago
If you’ve hit your 40s and noticed that your body doesn’t bounce...
about 9 hours ago
Crunches get all the spotlight when it comes to belly fat, but...
about 10 hours ago
Middle age is a time to reevaluate your exercise routine, and the...
about 11 hours ago
Core strength is essential for preserving balance as you head into your...
1 day ago
Traveling and new experiences are good for the mind, body, soul—and aging...
1 day ago
Let’s be honest: One of the most challenging parts of exercising is...
1 day ago
Reaching your 60s doesn’t mean slowing down—it means moving smarter. While your...
2 days ago
Warm weather delivers the perfect excuse to lace up your sneakers and...
2 days ago
Real-world fitness means being able to tackle daily tasks—like climbing stairs or...
2 days ago
Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that...
2 days ago
Lifting heavy isn’t the only path to serious strength after 50. In...
2 days ago
No fancy machines. No endless crunches. Just you, the floor, and a...