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Eat This, Not That! No-Diet Weight Loss, Nutrition Tips and More
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Last updated about 3 hours ago
I’m a Coach and These 5 Moves Reveal If You’re Fit After 50
about 4 hours ago
After 50, the rules change. Staying in shape isn’t just about lifting...
I’m a Coach and These 4 Mistakes Sabotage Men’s Fat Loss After 50
about 5 hours ago
Fat loss after 50 doesn’t stall because of age, it stalls because...
I'm a Pilates Coach and These Are the 6 Strength Tests Everyone Over 45 Should Master
about 9 hours ago
As you enter your 40s and beyond, building and maintaining strength becomes...
I'm a Coach and These 5 Moves Burn More Fat Than Cardio After 40
about 10 hours ago
Staying lean and energetic after 40 requires consistent movement and a smart...
I’m a Coach and These Are the 4 Best Daily Exercises for Women Over 50
about 11 hours ago
After 50, strength becomes a choice. Not just in the gym, but...
I'm a Trainer and These Are the 4 Daily Exercises I Recommend to Lift & Tighten After 50
about 12 hours ago
As you age, your body naturally changes. The most common “problem” areas...
If You Can Do These 5 Moves, Your Body Is Years Younger
1 day ago
Getting older is inevitable. Moving like you are old is not. One...
I'm a Coach and This Low-Risk, High-Burn Routine Is Perfect for Women Over 55
1 day ago
As you age, strength training is the name of the game to...
I'm a Coach and These 4 Moves Keep You Strong and Lean After 50
1 day ago
Your 50s can be one of the most powerful decades of your...
5 Standing Moves That Shrink Belly Fat Without Getting on the Floor
1 day ago
Ah, belly fat—the uninvited visitor that stops by during middle age and...
4 Simple Changes That Burn Belly Fat Without Exercise After 40
2 days ago
As you age, taming your waistline becomes even more frustrating due to...
6 Daily Standing Moves That Build Strength and Shrink Your Waist
2 days ago
Building strength and melting a waistline is a common combo many gymgoers...