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Eat This, Not That! No-Diet Weight Loss, Nutrition Tips and More

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Latest posts

Last updated about 3 hours ago

4 Power Workouts Every Man Needs To Stay Strong After 40

about 5 hours ago

If you’ve hit your 40s and noticed that your body doesn’t bounce...

5 Moves That Shrink Belly Fat Fast After 40 Without a Single Crunch

about 9 hours ago

Crunches get all the spotlight when it comes to belly fat, but...

If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

about 10 hours ago

Middle age is a time to reevaluate your exercise routine, and the...

This 10-Minute Core Routine Makes You Feel 20 Years Stronger After 50

about 11 hours ago

Core strength is essential for preserving balance as you head into your...

4 Trips That Make You Feel 10 Years Younger After 40

1 day ago

Traveling and new experiences are good for the mind, body, soul—and aging...

This 6-Minute Ab Routine Burns Fat All Day After 40

1 day ago

Let’s be honest: One of the most challenging parts of exercising is...

5 Essential Exercises Everyone Over 60 Should Do Daily

1 day ago

Reaching your 60s doesn’t mean slowing down—it means moving smarter. While your...

6 Best Running Trails Across the U.S., According to Fitness Pros

2 days ago

Warm weather delivers the perfect excuse to lace up your sneakers and...

If You Can Do These 6 Moves, Your Daily Life Gets 10x Easier After 40

2 days ago

Real-world fitness means being able to tackle daily tasks—like climbing stairs or...

The 10-Minute Daily Routine That Changed My Body at 50

2 days ago

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that...

The 5 Bodyweight Exercises That Build More Muscle Than Weights After 50

2 days ago

Lifting heavy isn’t the only path to serious strength after 50. In...

If You Can Hold This Plank for 60 Seconds, Your Core Is Elite After 50

2 days ago

No fancy machines. No endless crunches. Just you, the floor, and a...