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Strength & Conditioning Journal - Current Issue
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Last updated 3 days ago
A Coach's Guide to Velocity-Based Training: Definitions and Diagnostics
3 days ago
Velocity-based training (VBT) uses the measurement of velocity to help inform and...
Blueprint for Excellence: A Basic Guide to Establishing a High School Performance Center
3 days ago
In the evolving arena of high school athletics, the development of a...
Potential Benefits of Postactivation Potentiation Protocols on Tennis Performance: A Systematic Review
3 days ago
The study aimed to provide an overview of the benefits of postactivation...
Effect of Speed, Agility, and Quickness Training on Linear Sprint, Jump, and Change of Direction Speed Performance in Soccer Players: A Systematic Review and Three-Level Meta-Analysis
3 days ago
This systematic review and meta-analysis aimed to assess the effects of the...
The Mechanical Loading Continuum and its Application in Strength and Conditioning and Rehabilitation
3 days ago
Developing safe and effective exercise training programs requires the application of abundant...
Sleep Hygiene Within the Fire Service: A Narrative Review
3 days ago
Firefighters are valuable members of society, prioritizing and assisting in public safety...
Muscular Hypertrophy and its Relation to Strength Performance: A Physics-Based Analysis of Conceptual Inaccuracies
3 days ago
The interchangeable use of terms such as muscle mass, volume, cross-sectional area...
Influencing Factors and Training Strategies for Boulder and Lead Athletes' Competitive Performance: A Narrative Review
3 days ago
With the introduction of sport climbing in the Olympics, there have been...
A Comprehensive Approach to the Physical Development of Canadian University Women's Rugby Sevens Players
3 days ago
With increasing investments and resources, rugby sevens is growing internationally and domestically...
Comparison of Muscle Adaptation to Blood Flow-Restricted Versus Traditional Resistance Training in Healthy Adults: A Brief Systematic Review and Meta-analysis
3 days ago
The primary aim of this study was to systematically compare the effectiveness...