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Oliver Xu
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Latest posts
Last updated 10 days ago
GDS 078: Offseason Gains Pt. 2 休赛期进步 进步不能停 VLOG
10 days ago
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 微信小助手：ztu8116 网站 online store：https://ztustore.com/ 淘宝店铺 taobao：征途篮球 进步不能停...
GDS 077: Offseason Gains Pt. 1 休赛期进步 进步不能停 VLOG
26 days ago
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 微信小助手：ztu8116 网站 online store：https://ztustore.com/ 淘宝店铺 taobao：征途篮球 进步不能停...
Zottman Bicep Curl. Good exercise to strengthen the forearms!
about 1 month ago
If you’re trying to be the best basketball player possible, every bit...
提高弱侧的说法
about 1 month ago
tip for bringing up your weaker side, especially helpful for single arm...
Two movements I like to strengthen for defense.
about 1 month ago
Copenhagen Adductors + Horse Stance (Wide Stance) Holds. Gotta have strong groins...
Helping Richard (high schooler) learn how to use weightlifting straps for the first time.
about 1 month ago
We first learned proper technique then began to load. Grip strength is...
always room for improvement
about 1 month ago
#basketball #defense #jrueholiday #nba #ballislife Instagram: https://www.instagram.com/howtomakethenba/
I know this will help hoopers out there because this advice would’ve helped myself.
about 1 month ago
The mental side to the game is something I’m always working on...
It’s all about making the most of every day.
about 1 month ago
That’s how to get better week after week, month after month, year...
Day before game lift. I like to work on my body in some way every day.
about 1 month ago
While you can’t always control the outcome, you can control the way...
Defense & offense. Gotta keep getting better 有很大空間進步 繼續加強
about 1 month ago
感謝所有粉絲的📸 進步不能停 #basketball #defense #jrueholiday #nba #ballislife #asiacup Instagram: https://www.instagram.com/howtomakethenba/