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The Mindful Chef Blog
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Latest posts
Last updated 8 days ago
5 science-backed tips to prepare your gut for the festive season
8 days ago
Between the mince pies, late nights, fizz-filled celebrations and irregular eating patterns...
Persimmon & Honey Upside-down Cake Recipe
14 days ago
Naturally sweet and full of fibre, vitamins, and antioxidants, persimmons are the...
Reverse Advent Calendar 2025
19 days ago
It’s back! Our Reverse Advent Calendar returns for the 7th year in...
Why greek extra virgin olive oil is perfect for autumn cooking
26 days ago
Add more nutrition and flavour to your autumn Mindful Chef meals, with...
New Lion’s Mane Smoothies: Mindful Chef x DIRTEA
29 days ago
We’ve been working on something special… two limited-edition smoothies created in collaboration...
World Menopause Day with ZOE
about 2 months ago
By Professor Sarah Berry, Chief Scientist at ZOE and Dr Federica Amati...
Dine In with Mindful Chef x Maison Margaux
about 2 months ago
As the nights draw in, our new Signature Dine In range offers...
Tips for creating the perfect night in
2 months ago
Nights at home can be just as special as a night out...
Microbes & menopause: how to tap into the gut:hormone connection
2 months ago
October marks Menopause Awareness Month, and while it is a natural life...
From Farm to Fork: How Mindful Chef & Barfoots bring you the best Tenderstem®
3 months ago
We recently had the chance to visit Barfoots’ family farm in the...
Best kombucha & sparkling tea pairings with Mindful Chef recipes
4 months ago
Discover how Holos’ gut-friendly drinks bring the perfect balance to your favourite...
How to stay on top of your gut health during the summer holidays
4 months ago
If you’ve got a summer packed with plans – whether it’s a...